| Lift Front Squat–build to heavy in 20:00 5 @72.5% 3 @82.5% 1+ @ 92.5% 1 @ 95+ to heavy% 30 unbroken russian swings after 5 and 3 |
| Workout 30/22 cal row buyin 2 rounds for time: 25 wallballs 25 alternating dumbbell snatches 50/35 30/22 cal bike buyout No rx+. Send the row and see what happens |
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