| Lift In 10:00 build to a 5rm bench press at 3011 Then every 3:00 for 3 rounds 5 bench press at 78% @3011 10 toes elevated barbell RDLS @ 3030 |
| Workout 15:00 AMRAP with a partner 10 db bench 50/35 10 v ups One person rows a 250/200, switch when that’s done rx+ ghds |
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