| Metcon first, strength second today Workout 12:00 AMRAP 3 wall walks 10 alternating dumbbell snatches 50/35 10 double dumbbell fr lunges (in place, forward, alt) 50/35 Rx+ 25 foot hs walk |
| Lift 5 sets 8 dumbbell bench press at 3011 6 strict toes to bar/strict leg raises |
| Mobility 1:00 t-spine roll 1:00 sciatic nerve flossing/side x 3 sets |
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