Workout 1.11.24

Strength day!

5×5 pause bench press on the 2:30 start–start at 70% and build as you can
4 sets on the 4:00 start
12 alternating dumbbell box stepups 24/20
8 standing dumbbell overhead extensions 3111 tempo
:30 copenhagen plank/side
setup boxes near the red wall
setup benches in the rigs before class, do copenhagens there if you can, move them out if you can’t


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