| Strength day! 5×5 pause bench press on the 2:30 start–start at 70% and build as you can |
| Workout 4 sets on the 4:00 start 12 alternating dumbbell box stepups 24/20 8 standing dumbbell overhead extensions 3111 tempo :30 copenhagen plank/side |
| staging: setup boxes near the red wall setup benches in the rigs before class, do copenhagens there if you can, move them out if you can’t |
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