New Movement & Mobility class

Next classes: 11 am, Saturday, Sept 12

Other dates: Sept 26, Oct 17 and 31.

All Master’s athletes are encouraged to attend prior to the 12-2 pm workout.

It’s time you start learning how to take care of your own body, taking your movement into your own hands! Join Missy Albrecht for her Movement & Mobility class where you will learn techniques and tools to keep your body safe and efficient throughout your day. Classes will use various tools and have different focuses depending on the athletes’ request and certain programming goals. Pain relief is definitely a part of learning self-care as well as preventing injury.

Every athlete must use proper movement to help them perform efficiently, in whatever fitness/sport they choose. They also must learn how to recover from workouts to reduce injury risk and allow their body to be ready for the next challenge they put it through. This is where Dr. Missy Albrecht DPT can help.

She received her Doctorate in Physical Therapy in 2011 from Mount St. Mary’s College and was certified through the NSCA in 2008 as a Strength and Conditioning Coach. Her background is in coaching soccer, doing personal training at all levels, coaching CrossFit, and working in various outpatient orthopedic clinics.