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Today’s Workouts

September 25, 2015/by Skip Miller

CrossFit Workout 9/26/15 Saturday

15-12-9 reps for time of: burpee deadlift, 135 lbs (95 lbs) At that 10 minute mark......... 12-9-6 reps for time of: burpee over the bar power clean, 135 lbs (95 lbs) At the 20 minute mark........ 9-6-3 for time of: burpee box jump, 24" box power snatch, 135 lbs (95 lbs) All barbell reps will be performed with whatever weight that you are using for the power snatch.

September 25, 2015/by Skip Miller

Competition Program 9/26/15 Saturday

5 x 10 reps, on the 3:00 start of: back squat @ 50% of your max deadlift

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