Masters Weightlifting

Come Join Us: 11 am -12 Noon, Saturdays

We have an affinity for Masters. We are Masters ourselves, so we know what it feels like to train and compete as Masters. We have also trained some of the best Masters CrossFit has seen in the sport (Scott Olson 60+). We have also been training and competing in Master’s Weightlifting for over 10 years.

Over those years we have found what works long-term to keep Masters healthy and we have dedicated a program specifically for Masters. The pacing, the volume, the technique work, the recovery and mobility, all are focused on your specific needs. This hour is weightlifting only – not CrossFit, so dress to lift.

You don’t have to be a full-time FRCF member to join this program. We offer punch cards so members of other CF Affiliates can join us just for this class. (Or you can come early and get in a CF workout too!)

Masters are an amazing community. When we get together it is a fun, supportive group of competitive athletes. We hope you will join us. Email [email protected] for more info.