What’s Happening Now at FRCF
Nutrition Program
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Next Advanced Program Begins: October 7th, Wednesday 6 pm
The Go Primal Advanced Program (GPK) is a 28-day interactive, introduction to eating unprocessed, nutrient-dense, real foods, directed by Karen Rylander, a Certified Nutritional Consultant. The Advanced Program includes Macros, brain health, digestion, stress and adrenal fatigue in the lectures. Join us!
The Go Primal Advanced Program (GPK) is a 28-day interactive, introduction to eating unprocessed, nutrient-dense, real foods, directed by Karen Rylander, a Certified Nutritional Consultant. The Advanced Program includes Macros, brain health, digestion, stress and adrenal fatigue in the lectures. Join us!
The Body Fat Test
October 7, 11/4, 1/6, 2/3 & 3/3, Wednesdays from 4-8 pm
The only high-tech mobile body-fat testing clinic anywhere. This is the only accurate way to know your nutritional requirements for daily Calories, Protein, Fat and Carbohydrates. Everyone is welcome to sign up including FRCF members and non-members.
The only high-tech mobile body-fat testing clinic anywhere. This is the only accurate way to know your nutritional requirements for daily Calories, Protein, Fat and Carbohydrates. Everyone is welcome to sign up including FRCF members and non-members.
New Movement & Mobility class
September 26, Oct 17 and 31, Saturdays 11-12 noon
It's time you start learning how to take care of your own body, taking your movement into your own hands! Join Missy for her Movement & Mobility class where you will learn techniques and tools to keep your body safe and efficient throughout your day.
It's time you start learning how to take care of your own body, taking your movement into your own hands! Join Missy for her Movement & Mobility class where you will learn techniques and tools to keep your body safe and efficient throughout your day.
Kids Weightlifting
Saturdays 10-11 am
The objective of this program is to teach kids to value fitness & health, to learn to move functionally and explosively, and to develop character.
The objective of this program is to teach kids to value fitness & health, to learn to move functionally and explosively, and to develop character.
Balance Ball
Saturdays 11-12 noon
This is a core strengthening workout that Amy used to do when she was training for the 2008 and 2012 Olympic Trials in the javelin. It was meant to keep the inner core strong, so that her body could withstand the violent explosion needed to throw the javelin. It’s an awesome core workout. You will need to bring your own balance ball.
This is a core strengthening workout that Amy used to do when she was training for the 2008 and 2012 Olympic Trials in the javelin. It was meant to keep the inner core strong, so that her body could withstand the violent explosion needed to throw the javelin. It’s an awesome core workout. You will need to bring your own balance ball.
Masters Weightlifting
Saturdays 11-12 pm
We have an affinity for Masters. We are Masters ourselves, so we know what it feels like to train and compete as Masters. We have also trained some of the best Masters CrossFit has seen in the sport (Scott Olson 60+). We have also been training and competing in Master's Weightlifting for over 10 years. Over those years we have found what works long-term to keep Masters healthy and we have dedicated a program specifically for Masters. The pacing, the volume, the technique work, the recovery and mobility, all are focused on your specific needs.
We have an affinity for Masters. We are Masters ourselves, so we know what it feels like to train and compete as Masters. We have also trained some of the best Masters CrossFit has seen in the sport (Scott Olson 60+). We have also been training and competing in Master's Weightlifting for over 10 years. Over those years we have found what works long-term to keep Masters healthy and we have dedicated a program specifically for Masters. The pacing, the volume, the technique work, the recovery and mobility, all are focused on your specific needs.
Boot Camp
Monday-Saturday 8-9 am
The Boot Camp workout is designed to build work capacity, cardiovascular and respiratory endurance. It is a "CrossFit-style" workout without barbells.
Happiness Talk
November 11th, Wednesday 6 pm
“A Serious Discussion About Happiness” by Paul Miller. This is not a talk on how to be happy, rather, it is an insightful (and inspirational) exploration of the topic.
“A Serious Discussion About Happiness” by Paul Miller. This is not a talk on how to be happy, rather, it is an insightful (and inspirational) exploration of the topic.
