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293

FRCF Rookie Competition | Detailed Results & Photos

August 18, 2015/0 Comments/in Competition Archives /by Diana Rudolph

Congratulations to everyone who participated in the 2015 FRCF Rookie Competition!

Women

  1. Maiya Otsuka  – Crossfit Terra Nova
  2. Ashley Burke – FRCF
  3. Rachel Lovria – FRCF & Lauren Howe – UNAT

Men

  1. Conor W. Staples – MBS Crossfit
  2. Tommie Bennett – CF Low Oxygen
  3. Wayne Montgomery – CF Barkada
Read more →

Today’s Workouts

Child Care: Daily at 9 AM
714
September 23, 2015/by Skip Miller

CrossFit Workout 9/24/15 Thursday

General Warm-up 550 meter run IronScap Shoulder Warm-up (start this at 5 past…
712
September 22, 2015/by Skip Miller

Competition Program 9/23/15 Wednesday

Front Squat Take no more than 20 minutes and work up to a heavy front squat double. Snatch Grip Push Jerk 6 sets of 3 reps, on the 2:00 start Start at 80% of your max snatch and work up from there.
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FRCF Intro Program

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Interested in trying a workout at Front Range CrossFit? We will take you through the basics of CrossFit with a Personal Coach. Experience top-quality coaching, meet our outstanding community, and check out our facility before making your decision to join. We will set up a private, free trial at your convenience.

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