Workout
Cluster deadlifts 10/8/6–rest :15 in b/t rest 3:00 8/6/4-rest :15 in b/t rest 3 6/4/2: rest :15 in b/t each cluster is at the same weight, touch and go |
Supplemental 3 sets max set of ring dips at 2011 10 bentover rows 5 barbell rollouts |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Cluster deadlifts 10/8/6–rest :15 in b/t rest 3:00 8/6/4-rest :15 in b/t rest 3 6/4/2: rest :15 in b/t each cluster is at the same weight, touch and go |
Supplemental 3 sets max set of ring dips at 2011 10 bentover rows 5 barbell rollouts |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.