At Front Range CrossFit, we make you faster! stronger! better! mobile!
Front Range CrossFit (FRCF) was one of the first Affiliates in the world. Before the CrossFit Games, before sponsorships and prize money for competitions, before anyone had really heard about CrossFit and no one built specialty products designed for CrossFitters. So what was it that drove Skip and Jodi to start FRCF?
FRCF is about the community. We wanted to create a “Team” atmosphere, whether you compete or not. It’s about the feeling of belonging to something bigger than yourself, feeling safe and trusted like family, cooperating and working together, combining strengths and developing our own, and inspiring each other to accomplish more than you thought possible. We believe that together we can achieve more than alone.
To do this we built a world-class strength and conditioning facility, hired the most experienced coaches in each field, both within CrossFit and rowing, track, gymnastics and weightlifting, and then combined it with Skip’s experienced programming. At the CrossFit Games, we have achieved a 2nd place finish in the Team Competition, sent multiple Individual athletes, and have had Master’s Champions. We have also produced a USA Weightlifting Junior National Champion, amongst many other awards.
But, we wanted to take it one step further. It is not only the competitive CrossFit athletes at FRCF that get personal coaching. Each athlete is assigned a Personal Coach to help you to achieve your potential. It is our goal to take care of every member of FRCF as an individual, and to have each person make a connection to the greater community.
The “Team” will feel especially familiar if you have ever been on a team; HS, College, National… or if you are in the Military or returning. Skip grew up swimming and after college went into the Army. Creating FRCF filled a void that many will understand.
Whether you are just starting out in fitness, CrossFit, Weightlifting or if you are training to compete at the CrossFit Games, we have the programming, facility, coaches and experience to train you to achieve your vision and dreams.
FRCF is a State-of-the-Art Facility
FRCF has 9,500 sq. ft. of training space and equipment to train up to 36 athletes in a single workout. Our weight room is equipped with 12 lifting platforms with squat stands and a full set of bumper plates, 2 enclosed squat racks, 2 sets of jerk boxes and 3 sets of pull boxes. Our 5 garage doors are open, weather permitting, to let in light and the fresh Colorado air.
The FRCF Cook Off
Lokte Method - The Athlete Workshop at FRCF
Nutrition Program
Next Advanced Program Begins: Feb 3rd, Wednesday 6 pm
The Go Primal Kickstart Program (GPK) is a 28-day interactive, introduction to eating unprocessed, nutrient-dense, real foods, directed by Karen Rylander, a Certified Nutritional Consultant. The Advanced Program includes Macros, brain health, digestion, stress and adrenal fatigue in the lectures. http://www.goprimalbykaren.com/shop/kickstart for more information, to sign up, and for prices. karen@goprimalbykaren.com for questions. Also available Tuesday evenings at Advanced Spine Rehab Center (3865 Cherry Creek North Dr. Suite LL70) at 6pm.
The Body Fat Test
The only high-tech mobile body-fat testing clinic anywhere. This is the only accurate way to know your nutritional requirements for daily Calories, Protein, Fat and Carbohydrates. Everyone is welcome to sign up including FRCF members and non-members.
Mobility Class
It's time you start learning how to take care of your own body from an experienced Doctor of Physical Therapy. Join Corey Pribyl for a Movement & Mobility class where you will learn techniques and tools to keep your body safe and efficient throughout your day and your workouts.
Balance Ball
This is a core strengthening workout that Amy used to do when she was training for the 2008 and 2012 Olympic Trials in the javelin. It was meant to keep the inner core strong, so that her body could withstand the violent explosion needed to throw the javelin. It’s an awesome core workout. You will need to bring your own balance ball.
Gymnastics with Pete
Work on your gymnastics skills with coach Pete Mentz. Are you looking to add a new dimension to your CrossFit workouts? If so, the FRCF gymnastics class is for you. Click here to find our more.
Open Gym
Kids CrossFit
Masters Weightlifting
We have an affinity for Masters. We are Masters ourselves, so we know what it feels like to train and compete as Masters. We have also trained some of the best Masters CrossFit has seen in the sport (Scott Olson 60+). We have also been training and competing in Master's Weightlifting for over 10 years. Over those years we have found what works long-term to keep Masters healthy and we have dedicated a program specifically for Masters. The pacing, the volume, the technique work, the recovery and mobility, all are focused on your specific needs.
Boot Camp
2016 FRCF Spring Weightlifting Meet
FRCF Fall Weightlifting Meet
Front Range CrossFit Do More Charity Challenge
We also want to say a special thank you to ALL of our sponsors. Whether you donated time, funds or goods we couldn't have had such a successful event without you. Thank you!
Presenting Sponsor: Community Banks of Colorado
2015 FRCF Colorado Open
• See final results
• View Event Photos
