FRCF Rookie Competition 2016

Date: Sunday, July 10th, 2016
Price: $25

Register: Coming soon!

This event is for CrossFitters who have never done a CrossFit competition but are curious to find out what it is all about. Our intention is to get newer members involved in CrossFit as a Sport, not just a fantastic way to get fit. It will be a great day of fun and hard work shared between friends and the community. 

3 workouts:

• one Chipper (workout for time)
• one AMRAP (workout for rounds)
• one workout for Weight

Schedule:

• The first workout will start at 10 am.
• The second workout will start at 12 noon.
• The third workout will start at 2 pm.

Modifications: All workouts and exercises can be modified to the individual needs of the athlete, so anyone can participate if they desire to.

Information:

Email [email protected] with questions or if you are an Affiliate owner who would like to bring a team of athletes.