We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 9.9.20

Workout
For time:
40 hang power cleans 155/105
8 rounds of cindy

You pick how you break it up.

Cindy is:
5 pullups
10 pushups
15 air squats

Rx+ 185/125

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.