Workout 9.8.21


Jerk dip+split jerk x 2

6 sets on the 2:00 start at 80-85%

5 rounds on the 4:00 start

10 barbell strict press 
Chest to bar work
GHD hollow holds–as long as you can hold while keeping it the same every round
150 run

Chest to bar work
Level 1: 6 chest supported rows+2-6 jumping chest to bar

Level 2: 1-3 chest to bar (can be singles)

Level 3: 50% of your max set of chest to bar

Score is load on the jerks and strict press


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