Workout
Jerk dip+split jerk x 2
6 sets on the 2:00 start at 80-85%
Then
5 rounds on the 4:00 start
10 barbell strict pressĀ
Chest to bar work
GHD hollow holds–as long as you can hold while keeping it the same every round
150 run
Chest to bar work
Level 1: 6 chest supported rows+2-6 jumping chest to bar
Level 2: 1-3 chest to bar (can be singles)
Level 3: 50% of your max set of chest to bar
Score is load on the jerks and strict press
