| Warmup 15:00 for quality: 1200/1100 m row into Accumulate :60 of wide grip hanging from a pullup bar into 3 sets of: 2 snatch pull 2 hang power snatch 2 power snatch Up to workout weight Lift 15:00 EMOM 1 Power snatch Start at 70% and build as you’re able–If you miss, take 10-15% off and stay there the rest of the time |
| Workout 4 Rounds: Goal here is to use the same weight for all movements 12 alternating back rack stepups 10 Sumo squats–3 second descent 8 snatch grip rows In between rounds, move easily for :90 |
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