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Workout 9.8.20

Warmup
15:00 for quality:
1200/1100 m row
into
Accumulate :60 of wide grip hanging from a pullup bar
into
3 sets of:
2 snatch pull
2 hang power snatch
2 power snatch

Up to workout weight

Lift
15:00 EMOM
1 Power snatch

Start at 70% and build as you’re able–If you miss, take 10-15% off and stay there the rest of the time
Workout
4 Rounds:
Goal here is to use the same weight for all movements
12 alternating back rack stepups
10 Sumo squats–3 second descent
8 snatch grip rows

In between rounds, move easily for :90

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