| Lift Sumo deadlifts In 20:00, find a heavy single for the day Suggested build strategy 5 at 50% 5 at 60% 3 at 70% 3 at 80% 1 at 85% 1 at 90% 1 at 94% 1 at 98% 1 at 101% Then make 3% jumps from there |
| Workout 12-8-4 Ring dips Power cleans 155/105 Rx+ 7/5/3 RMU |
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