In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift Back Squat 5@62.5% 5@72.5% 5+@ 82.5% Front Foot elevated cossack squats 3×8/side |
| Workout 6 rounds, rest 1:00 in between rounds 50m sled push 3×45/25 50 double unders Rx+ 4×45/25 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
