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Workout 9.7.21

Lift
Back Squat
5@62.5%
5@72.5%
5+@ 82.5%

Front Foot elevated cossack squats 3×8/side
Workout
6 rounds, rest 1:00 in between rounds
50m sled push 3×45/25
50 double unders

Rx+ 4×45/25

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