Workout
Every 3:00 for 9 Rounds
Alternate between:
Station 1: 40 russian swings 24/16+ 20 situps
Station 2: 400m run
Station 3: 15 box jump overs 24/20
Rx+ 20 box jump overs
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
