Workout
3:00 AMRAP/1:00 rest x 3 rounds
20 Row strokes
10 pushups- 1 sec pause at the top each time
rest 3:00
3:00 AMRAP/1:00 rest x 3 rounds
50m sled push
50m reverse sled drag
bike cals in remaining time
score is total cals (row and bike mixed)
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