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Workout 9.5.20

Warmup
Spend 10:00 doing

3 power cleans
2 thrusters
1 ohs up to workout weight

Today is really important to do a weight that will really challenge you. A good goal is to think about a weight that you will have to do singles for PC, struggle to hang onto the thrusters and OHS
Workout
5 Rounds for time

7 Power cleans
5 Thrusters
3 OHS

Rx 155/105
Rx+ 185/125

Borrowed this one from Butcher’s lab
Finisher
3 rounds:
50m crush carry
15 sumo romanian deadlifts

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