| Warmup Spend 10:00 doing 3 power cleans 2 thrusters 1 ohs up to workout weight Today is really important to do a weight that will really challenge you. A good goal is to think about a weight that you will have to do singles for PC, struggle to hang onto the thrusters and OHS |
| Workout 5 Rounds for time 7 Power cleans 5 Thrusters 3 OHS Rx 155/105 Rx+ 185/125 Borrowed this one from Butcher’s lab |
| Finisher 3 rounds: 50m crush carry 15 sumo romanian deadlifts |
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