For time as a team of 3
100 Sandbag cleans 100/70
80 situps/ghds
60 ring dips
40 squat cleans
20 box jumps 30/24
1 person runs a 400
Other people split work as desired until they get back
Rx+ 205/145, 150/100 sandbag
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For time as a team of 3
100 Sandbag cleans 100/70
80 situps/ghds
60 ring dips
40 squat cleans
20 box jumps 30/24
1 person runs a 400
Other people split work as desired until they get back
Rx+ 205/145, 150/100 sandbag
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.