| Lift Every 2:30 for 7 rounds 4 back squats 5 rear foot elevated split squats/side (farmer’s grip) First 4 rounds Building Last 3 rounds @86% of what you hit No specific tempo, but focus on moving the bar FAST on the way up |
| Workout For time 150m bearhug carry 100/70 75 wallballs 20/14 25 sandbag cleans 100/70 Rx+ 100 wallballs |
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