Workout 9.30.22

Lift
Every 2:30 for 7 rounds

4 back squats
5 rear foot elevated split squats/side (farmer’s grip)

First 4 rounds Building

Last 3 rounds @86% of what you hit

No specific tempo, but focus on moving the bar FAST on the way up
Workout
For time
150m bearhug carry 100/70
75 wallballs 20/14
25 sandbag cleans 100/70

Rx+ 100 wallballs

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