Workout
10:00 AMRAP
1 rope climb
10 situps
25m bearhug carry 100/70
Rx+ legless
rest 5:00
10:00 AMRAP
10 double dumbbell hang power clean 2×50/35
10 hand release pushups
10 vups
rx+ghds
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
10:00 AMRAP
1 rope climb
10 situps
25m bearhug carry 100/70
Rx+ legless
rest 5:00
10:00 AMRAP
10 double dumbbell hang power clean 2×50/35
10 hand release pushups
10 vups
rx+ghds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.