| Lift 12:00 EMOM Min 1: 2 hang power cleans–start at around 70% and build Min 2: 4 barbell bench press–2 sec pause in the bottom |
| Workout 2/2/2/3 intervals rest 1:00 in between intervals 10 box jump overs 24/20 10 toes to ring max thrusters in remaining time 115/75 score is either time on the clock when you finish 50 reps OR number of max reps. 2 ways to do this–as written, or with a partner. You both do the buyin each time, and then can split thrusters however. In that case, you go to 75. Rx+ 70 for solo, 90 for partner |
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