| Lift 7×2 push jerk pause in the dip on the first setbuild heavy superset with 1-2 legless rope climbs |
| Workout for time 25 chest to bar 20 shoulder to overhead @80% of what you hit today 25/20 cal row rx+ 15 bar muscle ups |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
