Workout 9.29.22

Lift
3 snatches

10:00 EMOM 3 at 60%
Focus on position and speed over load today

Then 3 sets of 10 rear foot elevated RDLs/side (barbell)–start a new set every 1:30 (1 leg/set)
Workout
10:00 AMRAP
10 total single arm overhead walking lunge 1×50/35
10 box jump overs 24/20
10 V-ups

Rx+ 2×50/35

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