| Lift 3 snatches 10:00 EMOM 3 at 60% Focus on position and speed over load today Then 3 sets of 10 rear foot elevated RDLs/side (barbell)–start a new set every 1:30 (1 leg/set) |
| Workout 10:00 AMRAP 10 total single arm overhead walking lunge 1×50/35 10 box jump overs 24/20 10 V-ups Rx+ 2×50/35 |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
