Workout 9.29.20

Warmup
Spend 10:00 going through a bar muscle up progression, then:

2 rounds:
9 burpees
6 tempo ohs up to workout weight
Workout
7 Rounds, 1:00 rest in between rounds:

9 burpees
6 ohs 95/65
3 Bar muscle ups/jumping bar muscle ups
Cooldown
:30 side plank/side
1:00 lat roll/side
Extra
Longevity: 
3×10 high stepups (no weight)/leg
After each set do 10 deep breaths in 90/90

Performance: 
Every :90 for 10 rounds: 
1 Squat Snatch+1 Snatch balance+1 OHS
Start at about 60% of max snatch and build as capable 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.