Workout 9.28.22

8 rounds on the 4:00 start
15 crossover single unders
150 suitcase carry
max bike cals in remaining time

score is bike cals+kb weight (only add that one time. so if you do a 70, plus 20 cals each time, you have 160 cals and 70=230)
no rest

rx+ :30 of crossover du attempts


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