Workout 9.28.20

Warmup
4 rounds
3 strict press up to about 70%
:20 barbell overhead hold
1:00 row
Lift
Every :90 for 10 rounds
1 Strict press up to something heavy

Start at about 70%

After the first 5 rounds, do 8 slow controlled upright rows/arm
Workout
2k row

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