Warmup 4 rounds 3 strict press up to about 70% :20 barbell overhead hold 1:00 row |
Lift Every :90 for 10 rounds 1 Strict press up to something heavy Start at about 70% After the first 5 rounds, do 8 slow controlled upright rows/arm |
Workout 2k row |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 4 rounds 3 strict press up to about 70% :20 barbell overhead hold 1:00 row |
Lift Every :90 for 10 rounds 1 Strict press up to something heavy Start at about 70% After the first 5 rounds, do 8 slow controlled upright rows/arm |
Workout 2k row |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.