Workout
20:00 AMRAP
Rx
2 burpee pullups
4 double kb/db z-press 2×35/25
8 american kb swings 24/16
Rx+
2 RMU
4 hspu
8 american kb swings 32/24
(Nate)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
20:00 AMRAP
Rx
2 burpee pullups
4 double kb/db z-press 2×35/25
8 american kb swings 24/16
Rx+
2 RMU
4 hspu
8 american kb swings 32/24
(Nate)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.