Workout 9.26.22

Bent over rows–x6 all above last weeks

Thrusters–building to a moderate load that moves FAST

Every :90 (alternating) for 10 rounds

after each round hit 2-3 pullups/chest to bar
5 rounds for time, 1:00 rest in between each round

20:00 cap

Score is slowest time

10 front squats 95/65
10 pullups, chest to bar if you can
150 run


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.