| Lift Bent over rows–x6 all above last weeks Thrusters 8.7.6.5.4–building to a moderate load that moves FAST Every :90 (alternating) for 10 rounds after each round hit 2-3 pullups/chest to bar |
| Workout 5 rounds for time, 1:00 rest in between each round 20:00 cap Score is slowest time 10 front squats 95/65 10 pullups, chest to bar if you can 150 run |
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