| Lift 6×3 squat clean–start light, and build heavy by the 4th set superset with :20 ring support |
| Workout 8:00 AMRAP 4 power cleans 135/95 8 pullups rx+ chest to bar |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
