| Warmup 10:00 EMOM Min 1,2,3 :15 hs hold (kicked up) Min 4,5,6 10 wall facing shoulder taps (total) Min 7-10 10 foot hs walk–or hs walking practice |
| Workout 20:00 AMRAP 100 ft farmer’s walk 2xred/green 20 foot hs walk 30 wallballs 20/14 to 10 feet 400m run rx+ every wallball break, add a 150 run penalty. |
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