Min 1,2,3 :15 hs hold (kicked up)
Min 4,5,6 10 wall facing shoulder taps (total)
Min 7-10 10 foot hs walk–or hs walking practice
100 ft farmer’s walk 2xred/green
20 foot hs walk
30 wallballs 20/14 to 10 feet
rx+ every wallball break, add a 150 run penalty.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.