Workout 9.25.21

Warmup
10:00 EMOM

Min 1,2,3 :15 hs hold (kicked up)
Min 4,5,6 10 wall facing shoulder taps (total)
Min 7-10 10 foot hs walk–or hs walking practice
Workout
20:00 AMRAP
100 ft farmer’s walk 2xred/green
20 foot hs walk
30 wallballs 20/14 to 10 feet
400m run

rx+ every wallball break, add a 150 run penalty.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.