| Skill 10:00 of Level 1: accumulate 15 perfect negatives (toe spot as necessary)Level 2: accumulate 20 perfect pop drills swings 20 single leg spotted kipping pullups 10 negatives Level 3: 3 rounds for time 6 strict pullups 7 kipping pullups 300m run |
| Workout with a partner, split however 40/30/20/10 Cal bike Cal row Pullovers DUx 3 score is time |
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