Workout 9.24.21

Lift
DL
5 @72.5%
3 @82.5%
1 @ 92.5%
1 @ 97.5%
1 @100%+ (build to heavy)


Dumbbell front squats 2×20 after the 5 and 3
Workout
10:00 AMRAP
3,6,9 etc 
double unders (x10 so 30,60,90 etc)
db power cleans 2×50/35
toes to bar

no rx+ just get further

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