Lift DL 5 @72.5% 3 @82.5% 1 @ 92.5% 1 @ 97.5% 1 @100%+ (build to heavy) Dumbbell front squats 2×20 after the 5 and 3 |
Workout 10:00 AMRAP 3,6,9 etc double unders (x10 so 30,60,90 etc) db power cleans 2×50/35 toes to bar no rx+ just get further |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift DL 5 @72.5% 3 @82.5% 1 @ 92.5% 1 @ 97.5% 1 @100%+ (build to heavy) Dumbbell front squats 2×20 after the 5 and 3 |
Workout 10:00 AMRAP 3,6,9 etc double unders (x10 so 30,60,90 etc) db power cleans 2×50/35 toes to bar no rx+ just get further |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.