| Lift DL 5 @72.5% 3 @82.5% 1 @ 92.5% 1 @ 97.5% 1 @100%+ (build to heavy) Dumbbell front squats 2×20 after the 5 and 3 |
| Workout 10:00 AMRAP 3,6,9 etc double unders (x10 so 30,60,90 etc) db power cleans 2×50/35 toes to bar no rx+ just get further |
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