Warmup 10:00 EMOM Rounds 1-3 1 wall walk Rounds 4-6 3 kick ups to the wall Rounds 6-10 HS walk practice Then, 3 rounds of: 6 alternating kb snatch 3 burpee pullups |
Workout 16:00 AMRAP 6 ring pushups 6 burpee pullups 12 kb snatches 20/12 Rx+HSPU |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 10:00 EMOM Rounds 1-3 1 wall walk Rounds 4-6 3 kick ups to the wall Rounds 6-10 HS walk practice Then, 3 rounds of: 6 alternating kb snatch 3 burpee pullups |
Workout 16:00 AMRAP 6 ring pushups 6 burpee pullups 12 kb snatches 20/12 Rx+HSPU |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.