| Warmup 10:00 EMOM Rounds 1-3 1 wall walk Rounds 4-6 3 kick ups to the wall Rounds 6-10 HS walk practice Then, 3 rounds of: 6 alternating kb snatch 3 burpee pullups |
| Workout 16:00 AMRAP 6 ring pushups 6 burpee pullups 12 kb snatches 20/12 Rx+HSPU |
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