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Workout 9.24.20

Warmup
10:00 EMOM
Rounds 1-3 
1 wall walk
Rounds 4-6
3 kick ups to the wall
Rounds 6-10
HS walk practice

Then, 3 rounds of:
6 alternating kb snatch
3 burpee pullups
Workout
16:00 AMRAP
6 ring pushups
6 burpee pullups
12 kb snatches 20/12

Rx+HSPU

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