| Lift Every 2:30 for 6 rounds 3 halting snatches between 70 and 80% After each set, 8 goblet single leg rdls (alternate legs each round) |
| Workout 10-1 Sandbag cleans 100/70 Toes to bar Run a 150 after every round (including the end) Rx+ rounds 5-1 are bar muscle ups |
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