| Lift Back squat Every 2.5 minutes for 5 rounds 6 reps @1311, building heavy Then 7:00 to accumulate 2 rounds of 6 back squats @1311 @81% of what you hit today 8 front rack (db/kb) split squats/side |
| Workout 4:00 amrap 6 dumbbell front rack walking lunges 6 dumbbell hang power cleans rest 2:00 Your score for time rx 2×35/25 rx+ 2×50/35 |
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