Workout 9.23.22

Lift
Back squat
Every 2.5 minutes for 5 rounds
6 reps @1311, building heavy

Then 7:00 to accumulate 2 rounds of
6 back squats @1311 @81% of what you hit today

8 front rack (db/kb) split squats/side
Workout
4:00 amrap
6 dumbbell front rack walking lunges
6 dumbbell hang power cleans

rest 2:00

Your score for time

rx 2×35/25
rx+ 2×50/35

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