Workout
20 burpees
40 alternating db hang snatches 35/25
40/28 cal bike
1:00 rest
2RFT
10 burpees
20 db hs
20/14 cal bike
rest 1:00
4RFT
5 burpees
10 db hs
10/7 cal bike
Rx+ 50/35
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