Workout
20 burpees
40 alternating db hang snatches 35/25
40/28 cal bike
1:00 rest
2RFT
10 burpees
20 db hs
20/14 cal bike
rest 1:00
4RFT
5 burpees
10 db hs
10/7 cal bike
Rx+ 50/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
20 burpees
40 alternating db hang snatches 35/25
40/28 cal bike
1:00 rest
2RFT
10 burpees
20 db hs
20/14 cal bike
rest 1:00
4RFT
5 burpees
10 db hs
10/7 cal bike
Rx+ 50/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.