Warmup 1 slow round: 20/15 cal bike 150 run 10 alternating vups |
Workout 5 Rounds for time with a 40 minute cap 60/50 cal bike 400m run 20 alternating v ups |
Cooldown 3:00 of box breathing |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 1 slow round: 20/15 cal bike 150 run 10 alternating vups |
Workout 5 Rounds for time with a 40 minute cap 60/50 cal bike 400m run 20 alternating v ups |
Cooldown 3:00 of box breathing |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.