We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 9.23.20

Warmup
1 slow round:
20/15 cal bike
150 run
10 alternating vups
Workout
5 Rounds for time with a 40 minute cap
60/50 cal bike
400m run
20 alternating v ups
Cooldown
3:00 of box breathing

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.