Lift Jerk dip+split jerk x 1 6 sets at 90+%–on the 2:00 start |
Workout 5 rounds of :30 for max reps, :30 rest A strict press 50% of max B chest to bar (or jumping chest to bar) C ghd situps |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Jerk dip+split jerk x 1 6 sets at 90+%–on the 2:00 start |
Workout 5 rounds of :30 for max reps, :30 rest A strict press 50% of max B chest to bar (or jumping chest to bar) C ghd situps |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.