| Warmup Go through an empty bar snatch warmup, then: 3 rounds of :30 hang in sngrip :30 pallof press/side 2 dumbbell jumps Then 6:00 of 2 snatch pull+2 high hang power snatch+2 power snatch |
| Lift Power Snatch 5:00 EMOM 3 reps 5:00 EMOM 2 reps 5:00 EMOM 1 rep These can be touch and go or not Immediately into: Max unbroken SNG deadlifts with a 5 second eccentric at your heaviest weight Go every 2:00 x 3 rounds |
| Workout 1-9 with a 10:00 cap Bar over burpees Double unders x 5 Rx+ 1-10 |
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