Workout 5 on the 5:00 start 1 power clean at 70% 5 tall box jumps 1 power clean 10 rotational medball throws/side 1 power clean 150m single arm overhead carry (switch whenever) score is overhead carry weight–must finish under 5:00 to count |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 5 on the 5:00 start 1 power clean at 70% 5 tall box jumps 1 power clean 10 rotational medball throws/side 1 power clean 150m single arm overhead carry (switch whenever) score is overhead carry weight–must finish under 5:00 to count |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.