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Workout 9.1.20

Warmup
3 Rounds
20 double unders
20 banded lat pulldowns
5 power snatches up to wow
Skills
Spend 10:00 working on toes to bar or bar muscle ups

Suggested levels: (5 sets of everything) 
Level 1: 5 strict leg raises+ 5 kipping leg raises

Level 2: 2-4 toes to bar or jumping bar muscle ups

Level 3: 1-2 bar muscle ups or strict bmu work

Keep these away from training and more in the “practice” range
Workout
5 Rounds for time
40 double unders
10 power snatch 95/65
10 Toes to bar

Rx+
5 bar muscle ups instead of toes to bar

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