Workout 9.19.22

Bent over rows–x8 all above last weeks

Thrusters x5–all at the heaviest weight from last week

Every :90 (alternating) for 10 rounds
12:00 EMOM
:20/:30/:40/:50 for max reps

Station 1: rope climbs
Station 2: thrusters 95/65
station 3: situps

Rx+ ghds

score is points
rope climbs are worth 5 points
thrusters are worth 2 points
situps are worth 1 point


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