| Lift Bent over rows–x8 all above last weeks Thrusters x5–all at the heaviest weight from last week Every :90 (alternating) for 10 rounds |
| Workout 12:00 EMOM :20/:30/:40/:50 for max reps Station 1: rope climbs Station 2: thrusters 95/65 station 3: situps Rx+ ghds score is points rope climbs are worth 5 points thrusters are worth 2 points situps are worth 1 point |
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