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Workout 9.19.20

Warmup
10:00 of:
:30 handstand hold–freestanding if you can OR overhead barbell hold
10/10/10 rowing drills
5 strict press up to starting strength weight
Lift
Every :90 for 9 rounds
2 Strict press

Start around 60% and get heavy
Workout
1000m row
rest 1:00
1000m row

OR

800m run
rest 1:00
800m run

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