Workout
1k row
80 situps
60 air squats
40 kb snatches 20/12
20 pushups
10 hang squat clean 155/105
20 pushups
40 kb snatches
60 air squats
80 situps
1k row
everyone does 1k today
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
1k row
80 situps
60 air squats
40 kb snatches 20/12
20 pushups
10 hang squat clean 155/105
20 pushups
40 kb snatches
60 air squats
80 situps
1k row
everyone does 1k today
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.