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Workout 9.18.20

Warmup
Spend 3:00 practicing double unders, then

3 rounds
5 box jumps
5 pullups/chest to bar
3 hang power snatches

Up to workout weight
Workout
15:00 AMRAP
12 box jumps
9 pullups, chest to bar if you can
6 hang power snatches 95/65
Finisher
5 sets:
Max banded strict pullups–try to add a few reps from last week
:90 of 90/90 breathing

OR

Spend 12:00 practicing a kipping skill

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