| Warmup Spend 3:00 practicing double unders, then 3 rounds 5 box jumps 5 pullups/chest to bar 3 hang power snatches Up to workout weight |
| Workout 15:00 AMRAP 12 box jumps 9 pullups, chest to bar if you can 6 hang power snatches 95/65 |
| Finisher 5 sets: Max banded strict pullups–try to add a few reps from last week :90 of 90/90 breathing OR Spend 12:00 practicing a kipping skill |
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