| Pullup skill work 10:00 of Level 1: accumulate 1:00 in a chin over hold–toe spot as neccesary (any grip)Level 2: accumulate 20 perfect kip swings 20 toe spotted kipping pullups 1:00 in a chin over holdLevel 3: 1:00 chin over hold buyin, then3 rounds for time 5 strict pullups 6 kipping pullups 10 bar facing burpees |
| Workout With a partner 6:00 AMRAP, 1:00 rest 150m farmer’s carry (together)Then amrap 20 pike hspu/strict hspu 10 strict hanging leg raises to hip height switch wheneverOne person works, one person does cardio of choice:score is number of rounds, start where you left off |
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