Lift Back Squat 3 @67.5% 3 @ 77.5% 3+ @87.5%” Front foot elevated cossack squats 3×6–try to add a bit of weight this week |
Workout 3 RFT 21 wallballs 20/14 to 10 feet 15 toes to bar 9 sandbag cleans 100/70 Rx+ 10 t2b then 5 bmu |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Back Squat 3 @67.5% 3 @ 77.5% 3+ @87.5%” Front foot elevated cossack squats 3×6–try to add a bit of weight this week |
Workout 3 RFT 21 wallballs 20/14 to 10 feet 15 toes to bar 9 sandbag cleans 100/70 Rx+ 10 t2b then 5 bmu |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.