| Lift Back Squat 3 @67.5% 3 @ 77.5% 3+ @87.5%” Front foot elevated cossack squats 3×6–try to add a bit of weight this week |
| Workout 3 RFT 21 wallballs 20/14 to 10 feet 15 toes to bar 9 sandbag cleans 100/70 Rx+ 10 t2b then 5 bmu |
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